Pregnancy is a magical time, but pain and discomfort can put a damper on mom and baby. Some of the common areas of pain include upper and lower back, stiff and uncomfortable hips and pelvis, swelling of the feet and sciatica.
These discomforts might be caused by muscle weakness, structural imbalances or just because of the increased weight from baby. Biokineticists are trained in assessing and treating muscle imbalances and poor posture. Specific exercises are prescribed to address the areas under strain and could assist with reducing pain and discomfort.
